I wasn't in the mood for a salad for lunch today so I added in some carbs and made a delicious egg salad wrap at work, kinda healthy right??? Probably not, but it still beats the Italian Sub in calories. This dish only took 2 mins to make (if you already have the hard boiled eggs prepped)
Egg Salad Wrap
466 Calories Whole / or only 233 Calories for Half
Ingredients:
Conveniently, I already had the hard boiled eggs prepped from my Meal Preparation for the Week.
Lay the flatbread on a plate ( I used a paper plate)
Add the romaine leaves
Spoon the egg salad mixture onto the romaine
Roll the flatbread tightly
Cut diagonally in half
I added the ingredients to myfitnesspal and here is what it came out to be
I actually only ate half because I was stuffed. It was probably a little more than 233 calories because I had a couple of tablespoons of leftover egg mixture that I ate as well, so I'm thinking more like 300 calorie lunch!
Egg Salad Wrap
466 Calories Whole / or only 233 Calories for Half
Ingredients:
- 4 hard-boiled eggs
- 1 Joseph's Flatbread (any flavor)
- Paprika
- salt and pepper to taste
- 2 tablespoons of Hellman's light mayo (or less)
- 5-6 orange grape tomato
- 3 medium size romaine leaves
- Dijon spicy Mustard to taste
Conveniently, I already had the hard boiled eggs prepped from my Meal Preparation for the Week.
- Chop up the eggs as course or small as you prefer.
- Cut up the grape tomato into 4 pieces, length wise and then in half
- Add a dash of salt, pepper and paprika
- Add light mayo and a small squirt of Dijon mustard
- Mix the egg mixture thoroughly before adding the grape tomato
Lay the flatbread on a plate ( I used a paper plate)
Add the romaine leaves
Spoon the egg salad mixture onto the romaine
Roll the flatbread tightly
Cut diagonally in half
I added the ingredients to myfitnesspal and here is what it came out to be
I actually only ate half because I was stuffed. It was probably a little more than 233 calories because I had a couple of tablespoons of leftover egg mixture that I ate as well, so I'm thinking more like 300 calorie lunch!